Finding moments of calm through the frenetic pace of our lives can be challenging, particularly when the day comes to a close. Throughout the day, we build up stress through work and day-to-day duties, if neglected, this strain can manifest as restlessness and anxiety, hindering our ability to de-stress. Often overlooked, but the way we […]
Have you ever found yourself going through the motions of your daily routine, feeling like you don’t truly have a clear purpose? So maybe you have tried setting intentions, but you keep getting sidetracked or let your weaknesses get to them. Some people seem to have a better grasp of their intentions. They have a
Mindfulness Techniques to Fine-Tune Your Intentions Read More »
Mornings are the part where we start our routine, get ourselves ready, head out for the daily commute, and have the potential to change the entire course of the day. But how often do you reflect on setting morning intentions to alter the course of the day? Starting your day with an intention that is
Morning Intentions Setting for a More Positive Mindset Read More »
We all desire to lead a life full of purpose and meaning but often find ourselves over-committed and bogged down by the trappings of comfort. Why not follow the path of living with less? Living minimally, as they are called. Living with intentions and bare minimum requirements for everyday living. Today, the idea of living
Living Minimally: Why Less Is More in Intentionally Living Read More »
Most of us live our lives on autopilot. We wake up, get ready and go about our day. An everyday template we follow religiously. But have you ever wondered what it would be like to live with intentions? Many of us are so much involved in daily life’s buzz. Too caught up to even realize
9 Everyday Mindfulness Practices for Living with Intentions Read More »
How often do you find yourself trying to implement that idea you had in your mind for a long time into your daily routine? That long overdue promise you keep reminding yourself of every day. Well, it takes a rather considerate amount of determination on your part to will yourself into taking action. And taking
Give Meaning to Your Day by Setting Daily Intentions Read More »