Finding moments of calm through the frenetic pace of our lives can be challenging, particularly when the day comes to a close. Throughout the day, we build up stress through work and day-to-day duties, if neglected, this strain can manifest as restlessness and anxiety, hindering our ability to de-stress. Often overlooked, but the way we […]
Did you know that if you miss your sleep window on any given night because of some reason, you actually miss the window of growth hormone release on that particular night? It means your body won’t be able to properly get rid of any toxicity, support muscle repair, heal and restore nerve cells and tissues,
How to Create a Bedtime Routine That Aligns With Your Sleep Window Read More »
Living alone can be a transformative experience to handcraft your own life. At first, it might sound a little intriguing and intimidating. The mere thought of doing everything on your own can be overwhelming. But as time passes, you come to love the tranquility of solitude. As Robin Sharma, the author of the book, The
Living Alone? Try These 21 Uplifting Solo Activities Whenever Loneliness Strikes Read More »
Romanticize mundane moments – The concept has a somewhat enticing connotation to it. The aesthetically pleasing Pinterest boards and Instagram posts never fail to give off the vibe of the wellness era to be that girl. All those carefully created contents coax you to idealize, showing grand gestures and means of luxury to live out
10 Ways to Romanticize Mundane Moments and Cultivate More Contentment in Your Day Read More »
A perfect morning routine; Is there anything like that? Maybe for many of us, the perfect morning routine is waking up with the alarm, taking a shower, getting ready for work, eating a healthy and nutritious breakfast before 8 a.m., and then reaching your workplace on time. But in reality, we have already hit the
Minimalist Morning Routine: How to Declutter Your Morning For a Productive Start Read More »
Have you ever found yourself going through the motions of your daily routine, feeling like you don’t truly have a clear purpose? So maybe you have tried setting intentions, but you keep getting sidetracked or let your weaknesses get to them. Some people seem to have a better grasp of their intentions. They have a
Mindfulness Techniques to Fine-Tune Your Intentions Read More »
Winter, with its chilly air and shimmering snowflakes, is the season that evokes many emotions in people. Some may dread the cold, while others eagerly wait for skiing, holding a bonfire, and other winter activities. The sight of the changing landscape and weather can inspire awe and offer a refreshing change from their stagnant and
6 Winter Wellness Practices to Prepare You for the Cold Season Read More »
Stress is a common issue in our lives. With mounting responsibilities and continuous strains, finding ways to manage pressure is quite tough at times. While many people have found their peace of mind by turning to traditional methods such as meditation and breathing exercises, there is another powerful tool at your disposal. Your own body.
Body Intelligence: How to Use Your Body as a Tool for Stress Management Read More »
When things are hectic, how do you stay productive in your busy work day? Some of us are taught that the harder and longer hours we work, the more desired outcome we can carry off. As a result, we set ourselves on long workdays, pull all-nighters, and give up on weekends. All for the sake
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Tough times come unknowingly. You can never tell when life will throw an unexpected challenge your way. Sometimes you have your plate so full that it becomes challenging to cope with all at once. Obstacles overwhelm you, and self-doubts cloud your ability to navigate your way out of difficulties. We try hard to survive though
13 Ways to Comfort Yourself When You Are Going Through Tough Times Read More »