Where do you go when you are in dire need of tranquility in life?
A place that serves you as an inner sanctuary or an oasis where you can relinquish all your worry.
Perhaps a serene hill station, scenic beach, a lazy stroll through the woods, or some quiet time in your room.
When a whirlwind of emotions hits you, the inner sanctuary provides a safe haven where you can seek refuge.
But sometimes, an inner sanctuary is not a hideaway or a den where you retreat and lock up yourself. Sometimes you can find a sanctum in your daily life and how you choose to spend time with yourself.
What Is an Inner Sanctuary?
Since you have your social duties, work life, and family to look upon, it’s not always possible to isolate yourself from your daily routine and indulge in self-care movements that are both healthier and less draggy.
An inner sanctuary is the safest retreat for your mind, body, and soul, where you can let go of everything to renew yourself and find balance in life.
Building a sanctuary is being intentional about bringing good mental health, peacefulness, happiness, and having a healthy form of self-care that will only bring vitality and well-being to you.
It is a place that is completely safe for you, where you not only feel relaxed but also secure. Whether it’s a mental state or someplace.
8 Ways to Get To Your Inner Sanctuary
1. Start Proactive
Starting your day in a momentary frenzy always seems to reflect that chaotic order in your mind throughout the day as well.
Building a morning ritual that is focused on prioritizing yourself keeps you in charge of how you want your day to unravel instead of just falling prey to it.
A proactive head start saves you from all the stress and burnout of running in a rat race and allows you to get settled to build an inner sanctuary for yourself.
2. 10 Minutes Guided Meditation
For those of us whose day whizzes past and ends as quickly as it started, a 10 minute meditation session can make all the difference in our lives.
Meditating even for a brief period creates that moment of retreat that allocates a person to reduce the stress of the current situation and have a better reign over everyday tasks.
You can start your day with 10 minutes of guided meditation or when things are most chaotic during the day to get ahold of the calmness that is needed to go through it and build a sanctuary within.
3. Kill the ANTs
ANTs are the automatic negative thoughts that can make your day a living hell.
The kind of thought you are having has a direct effect on your mental state. It can impact your behavior, emotional well-being, and way of living.
The negative pattern of thinking makes it tough on your part to break through and create that internal sanctum you are seeking.
So, killing the ANTs infestation in your head gives you better control over your negative thoughts and takes away their power over your mood and behavior.
This will be the most important task on your way to building an inner sanctum.
photo by marissa grootes on unsplash
4. Build a Clean Environment Around You
If you always feel like spending a little time away from your home or going on holidays ever so often, that might be a sign for you to change a few things.
One important aspect while building an inner sanctuary is maintaining an outer sanctum that mirrors your inner mental state.
Our physical environment plays a major role in creating a disposition that harbors all our behavioral challenges.
Having clean and healthy surroundings not only helps you have that relaxed state of mind but also impacts your overall well-being.
Make small adjustments and declutter your home to make space in your mind to create what you are seeking.
5. Turn Your Home Into a Sanctuary
Our home serves as a one-stop shop for all of us. It’s where we live, learn, sleep, eat, and relax.
The familiarity of your home flourishes a safe and serene atmosphere that relinquishes all your stress and anxiety. So, Having a place in your home that serves as a peaceful sanctuary can seamlessly connect you to your inner self and the outer world.
A studio, nook, home office, or your favorite chair by the fireplace, anything that serves as a space of comfort in your home exerts as a sanctum so that you can stay greatly connected to your inner self while being sheltered.
6. Have Micro-Moments Throughout the Day
Sometimes building a sanctuary can be about seeking refuge in little moments throughout the day.
It’s a little thing you do throughout the day to make you confide in yourself that resonates with you.
In the midst of daily chaos, separating a slit pause like enjoying a cup of tea by the window, reading a book in your favorite chair, listening in on your favorite podcast, or simply looking out of your window can have the effect of stillness on your mind.
photo by angele kamp on unsplash
7. Mindful-Tasking
What is mindful tasking?
It is simply incorporating mindfulness into your day-to-day tasks. Like, cooking, taking a shower or brushing your teeth.
Including Mindfulness in your mundane, daily activities prevent you from letting your minds wander from the task at hand and increases the moment-to-moment experience of mental awareness.
It will let you have those peaceful times when you can recollect yourself and have a moment of experiencing inner sanctuary.
For instance, try practicing mindfulness while taking a shower.
Feel the water cascading onto you. Let the warmth of the water seep into your intentions. Allow the silkiness of the leather to make you more clean and nonjudgmental of any action. With every scrub, let it wash off all the stress and weariness of the day.
8. Be More Zen
As a human, we all are flawed.
Sometimes our lives take turns we never anticipated. No matter how badly we wish it to be otherwise, hoping or worrying over them is a fruitless effort.
In those moments, turn inward and slow down. Listen to what your body needs. Don’t resist so much, and let everything flow.
Sometimes taking the least resistance path will lead you to inner peace and accepting your inner sanctuary.
In Closing
Whether it is an inner sanctuary or someplace in your home that serves as a sanctum, and where you often find yourself going to calm yourself. It is necessary to have a retreat that you can reach out to when you feel overwhelmed or need to recuperate.
But what is important is that it serves the purpose of providing you with a safe inner place that will bring you healing and joy.
