Self-Care Journal

Tough times come unknowingly. You can never tell when life will throw an unexpected challenge your way.  Sometimes you have your plate so full that it becomes challenging to cope with all at once. Obstacles overwhelm you, and self-doubts cloud your ability to navigate your way out of difficulties. We try hard to survive though

When was the last time you put yourself first?  Many busy working women often feel guilty for prioritizing their needs and attending to any other necessity in between other commitments. In the midst of their demanding careers, household chores, and family obligations, prioritizing wellness becomes a real challenge, and self-care often takes a backseat. However,

It says that old habits die hard.  But when your daily habits cost you your well-being, you might as well want to reconsider the notion. At present, we are all the time online. Whether chatting with someone, posting, commenting, or on binge-watch. But scrolling through your phone or social media for hours on end can

Have you ever tried journaling as a self-care ritual? If not, then you are leaving out a simplest form of self-care practice that can make your wellness thrive. There are many forms of journaling like, daily journaling, gratitude journaling, and travel journaling but self-care journaling works up to its name. It is the simplest practice

When we think of spiritual self-care, one thing that might come to people’s minds is religious prayers or some divine act.  But the meaning of spiritual self-care varies from person to person. It can be identifying your religious spirit, getting closer to your inner free self, or enlightening your belief, which is the very core